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Sole Meuniere

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Sole Meunière

Sole Meunière is a beautiful dish. That is, if your understanding of beauty is watching a whole fish being powdered with flour and sauteed in butter, which of course it should be.

The Meunière part of the name comes from the French word for Miller’s wife. Supposedly she’d come in from a hard days work helping out in the flour mill with her hands covered in flour, and basically anything she touched would end up covered in it. Which I can see getting tiresome after a while, and may have very well driven her husband to douse her in beer at some point, which of course led to beer battered fish and chips.

But I digress… randomly.

The classic version of this dish is made with the flat fish Sole (or Flounder), but Trout is also a very popular choice. The technique itself is simple and lends itself to many different types of fish.

How to do it

So take one fish, scaled and gutted. Dust it lightly in seasoned flour (salt and pepper). Add a few large knobs of butter to a hot pan and wait for them to melt and foam. Add the fish to the pan and sautee on both sides for about 5 – 10 minutes, or until the fish is firm but yielding to the touch.

Spoon the hot butter over the fish while it’s cooked, and towards the end of the cooking, add the juice of half a lemon to the pan.

Finish the dish with a handful of fresh chopped parsley, and some pan roasted flaked almonds (if you so desire).

Then serve onto a plate with a light green salad and a crisp glass of white wine. Enjoying it all the more because you didn’t have
to work in a flour mill all day long to be able to recreate it.

Incidentally this dish was shown to great effect in the movie Julie & Julia (It was apparently Julia Child’s first dish upon her arrival in France), and was given a revival from bloggers the world over not long after it’s release. In typical style, I’m slow to the party :)

For Perthians, this fish was bought at the Canningvale Fish Markets. They’re only open on Saturday mornings from 6am til 10am.
It’s a great place to pick up very cheap seafood in a range and quantity that you rarely see in a lot of fish mongers in the city.

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10 Responses to “Sole Meuniere” (1,488 views)

  1. Quite enjoyed reading this while bleary-eyed on the couch on a friday morning with a puppy on my lap. Can’t explain why, haha!

    Guess cos it’s short, simple and gives insight into the history of a humble dish.

    February 18, 2011 at 4:05 am Reply
  2. Reem: Lazy. But thanks for the effort :)

    Fatbooo: Glad you enjoyed it. Short and simple is my current blog post of choice, because if it gets much longer I lose concentration and it never gets fin…

    February 18, 2011 at 8:49 am Reply
  3. My goodness, this looks fabulous – and great to know it is fresh & local.

    I hate to admit it’s been a little while between visits…and it’s great to know that some (good) things don’t change.

    H :)

    February 21, 2011 at 7:57 pm Reply
  4. My idea of beauty would be to see the fish swimming free.

    March 25, 2011 at 7:52 pm Reply
  5. This looks fab! I will have to try it at my Saturday lunch this weekend.

    April 6, 2011 at 8:54 am Reply
  6. i was just thinking of having fish tonight! i may be trying this … hmmm

    April 30, 2011 at 12:31 am Reply
  7. Lovely fish to cook and to taste.

    May 14, 2011 at 6:40 pm Reply
  8. Yum, this looks great. I made a similar dish with snapper ( but I’ll have to try it with sole.
    Just stumbled onto your blog and I’m really enjoying it! Thank you :)

    August 5, 2011 at 3:44 pm Reply

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